All Questions
9 questions
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Will riding a bike for 2 hours in 30 minute increments, burn roughly the same number of calories as riding 2 hours straight?
This question assumes most other variables are constant. Assume that a bicycle rider rides ("exercise time") the exact same distance over the exact same course for a 2 hour duration.
During ...
- 281
1
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1
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236
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Skinny fat - does cardio only burn fat up to a point?
My paradigm: weight training and cardio. Each work toward their own ends—that is, building muscle and burning fat, respectively.
But if this is the case, why are people who are considered "skinny fat"...
user33357
1
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1
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90
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cardio workout : grading and fat loss efficacy
I weighed 331bs. For last 10+ yrs struggling against obesity.
For quite sometime I had been doing cardo 1 hr daily . Here are my questions
I read someplace in the past that low intensity - ...
- 139
0
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1
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126
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Physical exercise or weight training for Burning extra fats on cheek,neck and belly? [duplicate]
I am 172 cm and 76 kg.
I have a little bit fat on cheek,neck and belly.
I am working-out in gym from past 4 months.
I have good result with my body muscles(Biceps,Chest,Shoulder,back,legs)
But I ...
- 161
2
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1
answer
94
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How accurate is the saying that fat loss occurs first in the place it was put on last, and vice versa?
I've heard that you lose fat in the areas it was last gained. Similarly, the last place you'll lose it is the area you first put on the weight. What is the reason behind this mechanism?
- 327
0
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1
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183
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Losing body fat
I'm currently assisting my dad in losing a significant amount of weight. He's 60, 6'0", weighs 230lbs (104kg) and eats very healthily, maintaining a well balanced diet. The trouble is he doesn't ...
- 117
0
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3
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441
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Do I just have to forget about lifting weights?
Started gym 2 months ago - 5 days a week (1 hour cardio, 1 hour weights).
145 pounds, 170cm, female.
I am eating a calorie deficit and realize my gains are only newbie gains..
I will forever be ...
- 306
6
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3
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6k
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How much time does it take to reduce belly fat?
I read lot of questions on reducing belly fat in this forum. I am also suffering from large fat around my abdomen. i have started exercise (weight training + cardio) and leading with healthy food ...
- 275
6
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2
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1k
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Optimum heart rate for fat loss
I'm trying to figure out what the optimum heart rate should be for cardio exercise to burn fat. According to this website apparently between 60% and 70% is best for fat burning.
Is this true?
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