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Results tagged with back-pain
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user 25681
Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.
3
votes
L5-S1 level sciatica -> attempt to squat, but cannot keep heels on the ground. Worth continu...
Heels raising at the bottom of a squat indicates that you are unable to get into the bottom position without more forward knee travel than your ankle mobility allows. However, this does not indicate t …
- 14.7k
2
votes
Can tired lats make the back weak and cause injury?
Can weak lats lead to lower back injury?
No. But sometimes, injuries just happen.
How can strengthen my lower back to prevent this from happening again?
It's not clear whether strengthening your b …
- 14.7k
2
votes
Movement without involving back (spine disc)?
Avoiding using your back is a bad idea for managing low back pain and/or sciatica. You should continue to exercise.
https://link.springer.com/article/10.1007/s00586-018-5673-2
Clinical practice guid …
- 14.7k
1
vote
What are some exercises which are effective yet easy on the articulations
Pretty much all exercise is safe, and the notion that exercise wears away your joints is a myth. Exercise, even vigorous exercise, has been found to have either no effect or a positive effect on joint …
- 14.7k
3
votes
Is planking with a weightlifting belt beneficial?
The purpose of a weightlifting belt is to boost the effect of a valsalva maneuver in increasing intrathoracic pressure during heavy lifts, where that pressure is used to keep the torso rigid. You take …
- 14.7k
5
votes
What kind of anaerobic exercises should one avoid during lower back pain?
Firstly, imaging, such as x-rays and MRIs, to determine the cause of lower back pain is problematic because asymptomatic people tend to have all kinds of spinal degenerations which don't actually caus …
- 14.7k
5
votes
Accepted
Why isn't a problem to arch the upper/middle back in many exercises?
Shoulder blade retraction is not the same thing as either upper back rounding/thoracic flexion or bridging/lumbar and thoracic extension.
The shoulder blades move independently of the thoracic spine, …
- 14.7k