All Questions
Tagged with exercise-technique health
6 questions
4
votes
3
answers
260
views
How important is exercise quality
Inspired by this post: Can I get an honest review about my workout plan?
I am mainly trying to improve overall health. I'm not training for any
particular goal. I only wish to get/stay healthy.
I ...
- 143
1
vote
2
answers
160
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Best and simple exercise for thighs?
Excluding gym instruments, best exercise to strengthen and make them look good and healthy?
- 11
1
vote
1
answer
237
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Tendon strenghtening with overspeed eccentrics
"Microtrauma can occur when the patellar tendon is subjected to extreme forces such as rapid acceleration -deceleration, jumping, and landing." - North American Journal of Sports Physical Therapy : ...
user28458
2
votes
2
answers
161
views
Back and squats
When I front squat to 90 degrees my back folds like an accordion then the squat becomes a two phase exercise Leg lift>Back extension.
If however I squat below the knee, until my legs touch my calves ...
user28458
0
votes
2
answers
155
views
Is my exercise routine healthy?
I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
- 103
0
votes
2
answers
8k
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I am 22 years old & 5feet 2inches tall. I wanna become taller. what do I do? [duplicate]
Possible Duplicate:
How to Increase height naturally? Are those ads gimmicks?
I am 22 years old. And I am just 5feet 2inches tall. I wanna become taller. I have heard that there is an injection ...
- 103