We’re rewarding the question askers & reputations are being recalculated! Read more.

Questions tagged [met]

Metabolic Equivalent of Task (MET): a metric used to express the relative energy cost of a physical activity, compared to the base a baseline of 1 MET attached to an individual while resting (sitting quietly).

Filter by
Sorted by
Tagged with
0
votes
1answer
198 views

Is bouldering moderate or vigorous intensity exercise?

I'm considering incorporating bouldering into my fitness routine. I have no experience bouldering or climbing, my other fitness activities are running. The U.S. Department of Health and Human Service'...
0
votes
2answers
406 views

Calculate calories burned [closed]

I want to calculate the calorie burned by any person.If i have the height ,weight,sex,distance walks or run.Is there any formula that help me to calculate the calorie burned just by above four factors....
8
votes
2answers
583 views

Metabolic Equivalent of Task (MET) values for exercises with rest

I'm trying to figure out what MET values for various exercises mean. Cardio exercises seem pretty clear to me: 6 MET for bicycling means that one hour of bicycling for a person weighing 70 kg burns 6 *...
3
votes
1answer
271 views

What is this seemingly random value when working out calories burned?

I've tried to keep this question as non-programmer-friendly as possible, but please let me know if you don't understand something. I'm a software developer and I'm looking over some old code and I ...
3
votes
1answer
134 views

Physical Activity and METS

Suppose a person performs 3 horus of cardio at 9 METS. To obtain the same metabolic changes without exercise, would this require that the person wait 27 hours? Assume that the person's daily activity ...
1
vote
1answer
1k views

MET levels achieved in cardio using treadmill, bicycle, or elliptical

I am trying to get 4 hours of cardio per day following a modified version of Lyle McDonald's rapid fat loss. The first hour I do incline treadmill at 15% grade at 3.0 mph. This is about 9.65 METs. Is ...
5
votes
1answer
357 views

Calories burn rate calculation — scientific studies

There are many online calculators for measuring walking/running/bicycling calories burn rate. They differ in input parameters like some might need my weight as well as height and some don't. Almost ...
11
votes
4answers
14k views

Energy expenditure (calories burned) equation for running

There are numerous online calorie calculators for running (e.g. from runners world). What is the underlying formula for calculating energy expenditure while running? This post has an excellent ...
8
votes
1answer
929 views

Metabolic Equations for Anaerobic Exercise?

I know several metabolic equations for estimating VO2 (and therefore calories burned) for steady state exercise, but how is VO2 and caloric expenditure estimated through exercises like power lifting ...
16
votes
7answers
3k views

How can I calculate calories burned during an activity?

I've found various online "calculators" for looking up how many calories are burned when doing an exercise like using an Elliptical machine. Is there a way to calculate how many calories I burned ...