Search Results

I don't do ab exercises yet I can see my abs. What I do targets them indirectly, squats, dead-lifts, standing shoulder press, shrugs, etc. For the little time I have to train, 2 for 1 (ie full body ex …

Short answer: you will not be able to do that amount of weight, your body is not prepared for that movement with any amount of weight (unless you do some push-ups once in a while). You should congrat …

I would cut the cardio and do more heavy compound movements and body weight exercises, ie squats, deadlifts, bent-over barbell rows, standing barbell shoulder press, bench press, dips, pull-ups etc as …

Yup, look at gymnasts, they probably don't do bicep curls and have huge biceps. I would recommend doing more back exercises that will engage your biceps like the following: bent-over barbell rows …

Depends what your goals are, possibly you don't need to even do flies or db press. Normal barbell bench and dips could do the trick.

There are some good answers here but what I suggest is the following routine (I'm also a software dev but love working out and being stronger than bodybuilders at my gym). You can train everyday if yo …

As others have mentioned, start doing dips (you can even add weight when it gets too easy), pull-ups and chin-ups, same principle, add weight when you can do more than 8 for example. Those three exerc …

I would suggest doing an exercise that will work your grip and another muscle group at the same time, like dead-lifts, shrugs, farmer's walk, etc. Probably the easiest of the ones mentioned would be s …