How to develop the smaller muscles of the back?

Question

Whenever we see a muscular back,we think of the lats, middle back and the lower.But there are many smaller muscles which make an asthetic back.Any exercise to isolate those smaller muscle groups?

Answer 1

Yes there are tons. Two huge ones.

• Scapular Retraction (Rhomboids, Lower Trap)
• Shoulder External Rotation (Infraspinatus, Teres Minor)

https://www.youtube.com/watch?v=TQqgf8kB6R8
https://www.youtube.com/watch?v=LvW1tOPwTBM
https://www.youtube.com/watch?v=1k3RStA0ec8
https://www.youtube.com/watch?v=g-7ZWPCWv0U