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Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage

4 votes

My wrists and fore-arms hurt, what should I do?

Here's a great article describing your symptoms, how to test and steps to take to correct: http://www.bodybuilding.com/fun/drryan26.htm I think the # 1 point is (from the article) Get the right diagn …
Meade Rubenstein's user avatar
2 votes

General malaise after workout for the whole day or sometimes 2 days. Is it normal?

The condition of post exercise fatigue (and from a previous question you posted - fatigue during exercise) could be related to MANY causes. The best approach is to see a doctor immediately, since the …
Meade Rubenstein's user avatar
1 vote

Pain in left palm while doing push-ups

exercises for the hand: http://www.handhealthresources.com/Solutions%20Pages/Exercises.htm Sounds like you might have bruised a tendon or its the start of Carpal Tunnel Syndrome (http://www.webmd.com/pain-management …
Meade Rubenstein's user avatar
1 vote

When I work calves in the gym, my feet hurt after the 10th or 15th rep

Pain is your body's way of saying 'stop' that you are proceeding to do something that will potentially cause short (or long) term damage - dependent on the level of pain, your natural pain threshold and … where the pain is. …
Meade Rubenstein's user avatar
1 vote

Mild Pain in Right Elbow When Flexing Starting After Increase Weight During Workout

I've had (and continue to have on occasion) elbow pain, the biggest help I've found was using the TheraBand Flexiband product (here at amazon). … Basically you're performing an eccentric exercise to reduce pain assoc. with tendinitis (aka tennis elbow). Here's a video showing the use: http://youtu.be/tQfwpUd8t6o. …
Meade Rubenstein's user avatar