6
votes
Creatine and water retention. Why to drink more water?
Creating draws more water into your muscle cells, which helps to increase muscle bulk and also increase protein synthesis (1)(2), although the total amount of water involved is relatively small. It ...
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1
vote
What is waste product of muscle synthesis, creating unquenchable thirst?
No, urea is not the cause of the yellow colour of urine. That's urobilin, which is an end product of the breakdown of red blood cells.
Urea is the body's means of disposing of metabolised amino acids, ...
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