Search Results
| Search type | Search syntax |
|---|---|
| Tags | [tag] |
| Exact | "words here" |
| Author |
user:1234 user:me (yours) |
| Score |
score:3 (3+) score:0 (none) |
| Answers |
answers:3 (3+) answers:0 (none) isaccepted:yes hasaccepted:no inquestion:1234 |
| Views | views:250 |
| Code | code:"if (foo != bar)" |
| Sections |
title:apples body:"apples oranges" |
| URL | url:"*.example.com" |
| Saves | in:saves |
| Status |
closed:yes duplicate:no migrated:no wiki:no |
| Types |
is:question is:answer |
| Exclude |
-[tag] -apples |
| For more details on advanced search visit our help page | |
Results for posterior chain
Search options not deleted
3
votes
1
answer
182
views
Long legs squat foot position and posterior chain
Am I missing out on posterior chain development? …
- 161
3
votes
1
answer
751
views
What exercises to do for posterior chain if I have shin splints?
What exercises can I do for my posterior chain if I have shin splints? Can I squat or deadlift? …
- 255
0
votes
3
answers
3k
views
Yoga for muscle imbalances?
I used to follow a faulty workout regime that emphasised anterior chain more while stretching the posterior chain more, meaning horrendous posture and muscle strength imbalance. …
2
votes
2
answers
869
views
Pin squats vs full squat vs box squats
Pin squats with pins below the knees vs
Box squats with box below the knees vs
Full squat below the knee
Which squat variation is better for muscle growth in the posterior chain? …
user28419
13
votes
2
answers
5k
views
Why are deadlifts so important?
Want to train you posterior chain? Go for hip thrusts. Quads? Squats. Grip? Hang. All those alternatives are much better, in my mind. …
- 785
4
votes
1
answer
621
views
Core/Abdominal Exercises with Lordosis
I have been doing a lot of leg work on my hamstrings and glutes to strengthen my posterior chain, but I am having trouble finding any proper core/abdominal exercises to do strengthen my core that will …
- 41
2
votes
2
answers
171
views
Flexibility exercises for better posture
There are tons of exercises that will strengthen your posterior chain, I think I have these down pretty well. …
- 2,753
1
vote
0
answers
25
views
Experiencing cramps in posterior pelvic crest after even light jogs
These involved adjustments to foot, ankle, and knee positioning to better activate the posterior chain. … However, about 4 days later, we did another leg intensive workout...and within minutes, I was nearly unable to stand, my cramping was so bad in the posterior pelvic crest area (right where the elastic …
- 111
1
vote
1
answer
87
views
Preventing Hernia During Major Lifts
In all lifts, I focus on keeping a tight core and do accessory ab and posterior chain exercises. …
- 111
1
vote
2
answers
371
views
Is it a good idea to have some overlap between engaged muscle groups in different exercises?
If you do, for example, hip thrusts and then some squat variation, your performance in the second exercise would be limited primarily by your tired posterior chain, not "fresh" quads. …
- 785
3
votes
1
answer
156
views
Please explain these 3 points to me and "squat’s stretch-shortening cycle"
Because this particular loaded stretch is provided by the lowering phase of the squat (which uses
all of the muscles of the posterior chain over their full range of motion), the subsequent contraction …
- 59
2
votes
What can be done to find out why I have sore/weak Gluteus Maximus muscles?
The biggest thing I can see in your exercise regimen is that you aren't doing much for your posterior chain. The exercise bike gets your quadriceps and your anterior (front) chain working nicely. … I wish I knew something that may be more fun that gets your posterior chain involved. …
- 42.7k
2
votes
is the squat a complete exercise for the legs?
It is the most-complete exercise for the legs and the posterior chain. Conventional (not "sumo") deadlifts are extremely valuable for the legs, posterior chain, and back, too. …
- 1,801
4
votes
2
answers
2k
views
Sudden drop in deadlift performance
chain or somewhere else in my body. … Things I tried:
In my recent workouts, I dropped the weight to a manageable load (~100 kg) and focussed on variations to let my posterior chain rest a little. …
- 143
4
votes
How do I train my calf muscles?
Regarding vertical jump, the Vertical Jump Bible says that the posterior chain and quads are responsible for about 80% of the jump, with the remaining 20% split between the calves and upper body. … This seems to support simply focusing on the posterior chain and quads. The calves should get enough stress from that and sport-specific work. …
user3085