15
votes
Accepted
The 10-percent rule in running: how to start?
As you've discovered, the 10% rule isn't really applicable to someone who is completely new to running. It requires that you already have an established weekly running volume that you can tolerate, so ...
- 13.7k
4
votes
Accepted
How should men above 40 train cardio?
Running properly isn’t bad for your knees, but running in bad form certainly can be. As a matured human being, you should train like a matured human being. It doesn’t matter what age or sex you are, ...
- 4,412
4
votes
Knees and middle age
Many people experience more aches and pains as they age. However, it's not a guarantee. Knees don't just 'go bad' most of the time and pain doesn't automatically mean there is damage either.
Sure ...
- 427
3
votes
Pain on lower outside of knee after running for 20 minutes
I agree with JohnP, hard to say. But I suggest you give running a break. Try barefoot walking lunges, they can reveal if your balance/step is good.
What to do: rest, roll, stretch, strengthen, see a ...
- 491
3
votes
Strengthening muscles absorbing shock by running downhill
There are two main adaptations of the body to downhill effort: that of the muscles and that of the joints.
A downhill effort is made of eccentric muscles contractions (wikipedia link) have a specific ...
3
votes
Pain in knees, quadriceps, ankle on jogging
It could be something more complicated, but generally I'll just say that running hurts, especially when you're just starting or increasing your mileage.
I would recommend following a training ...
- 14.8k
3
votes
Is it right that frontal muscles above knee gets tired (don't like it) during bicycling with heightened load (>260W)?
I wonder - what muscles can be [approx 5-15 cm above knee]? My guess is that there are very few muscles and they should not be important for the cycling.
That would be the quadriceps, and they are ...
- 13.7k
3
votes
Accepted
Why is it said we do a knee extension in a deadlift?
Knee extension is the motion of the lower leg to return from a bent position (flexion) to a straight position. The muscles that cause this action are the quadriceps.
What you are showing in the ...
- 22.5k
2
votes
'Knees out' cue with front squat - could this be a source of minor knee pain?
When I front squat i tend to attempt to perform the same moment as the back squat, but with anterior loading.
This is not how I front squat. Though quite related and quite similar, they are distinct ...
- 24.9k
2
votes
Squats & Lunges above parallel - is there any benefit?
There's always going to be benefit from any movement (you're using SOME muscle, so SOME muscle will get trained), but of course, by limiting the range of motion (ROM), you're also limiting the effect.
...
- 17.9k
2
votes
Can wearing tights while running cause pain in my knees?
Yes, and I do not have a history of knee problems. I have 2 pairs of compression tights I wear for cold weather runs. I also have several pairs of non-compression tights both insulated and not. I like ...
- 21
2
votes
Can wearing tights while running cause pain in my knees?
I am experiencing the same thing.
I have a history of knee issues (mostly ITB) and wearing tights for running (and sometimes even wearing skinny jeans throughout the day) seems to exacerbate the ...
- 21
2
votes
Knee Dysfunction- Baker's Cyst- How can I help myself?
You sound like one of the lucky ones. i was diagnosed with a Bakers Cyst over 3 months ago and it shows no real sign of leaving anytime soon. It was excruciating at the hospital and they gave me pain ...
- 21
2
votes
Accepted
Squats: point feet forward and externally rotate hips?
Everyone's hips are slightly different. Most people turn their toes out to ensure that their knee tracks over their toes. That said, squat stances can vary massively depending on type and sport: ...
- 6,972
2
votes
How should men above 40 train cardio?
Short answer:
You should train like anybody else. Only thing what change with age is the error buffer. In other words, your body will tolerate less mistakes. So if you choose running (or any other ...
- 401
2
votes
Accepted
Machine Leg Curl vs Glute-Ham-Raise
There's just entirely different exercises, honestly. The only similarity is that you're contracting the biceps femoris. Compare the muscles used for the GHR vs the leg curl, you'll see the difference. ...
- 14.8k
2
votes
Accepted
Leg Extensions and Curls less harmful to your Knee with Light Weights
The reason why the leg extension is particularly harmful to your knee is the way your leg is partially loaded on the seat, and the rest isn't, causing a "break point" that can be compared to how a ...
- 17.9k
2
votes
Strengthening muscles absorbing shock by running downhill
The rule of thumb is to minimize downhill running to 1% of your uphill running.
Thus, if you do hill workouts such as hill repeats or Jack Daniel's type R sessions on hills you are supposed to run up ...
- 191
2
votes
The 10-percent rule in running: how to start?
The answer from David Scarlett is a very good point that the 10% rule doesn't really work if you are starting at 1 mile a week or something similar.
A couch to 5k plan is a good start, but one of the ...
- 41
2
votes
Does hiking improve the fitness of the knee?
The most common causes of bursitis are overuse and acute injury.
Since you don’t describe any sort of acute trauma to the knee that could lead to bursitis, overuse is the obvious culprit. Your body ...
- 3,806
2
votes
Why is it said we do a knee extension in a deadlift?
Look at the starting position of someone about to perform a deadlift.
You'll see that his knee come forward and are in fact slightly above the bar.
In order to complete the deadlift, you have to be ...
- 7,849
2
votes
Why is it said we do a knee extension in a deadlift?
Flexion and extension refers to the movement and relative position of joints, here the knee joint. Whether you move a limb under load, upside down, or free from gravity in space does not change ...
- 668
1
vote
Pain on lower outside of knee after running for 20 minutes
I have this issue, I'll save you the £75 (If you haven't spent it already on the orthopaedics) Get your feet properly measured for your shoes, also you may have a slightly flat foot which is causing ...
- 11
1
vote
Pain on lower outside of knee after running for 20 minutes
Go see an orthopaedic specialist, maybe something is wrong with your feet. Choose one who is making shoes and inlays and who is equiped for walk analysis and used to treat athletes.
I have splayfeet ...
- 11
1
vote
Knee preservation
I too suffer from joint pain from injuries in my youth, though it's my hips and shoulders. I figured that I'd need hip replacements within the next decade.
It may be beneficial to visit a physical ...
- 516
1
vote
Knee injuries, chiropractors vs doctors
After a knee injury, the first thing you need is an exact diagnosis, which should have a name of an already known condition, for example: "a complete tear of anterior cruciate ligament" or "a tear of ...
- 694
1
vote
What would be best squat stance and toe position for a person with weak knee?
If you're having knee trouble with the squat then it's generally a good idea to minimize knee drift.
*/Which isn't necessarily the case with people squatting who don't have knee issues. I just want ...
- 427
1
vote
What would be best squat stance and toe position for a person with weak knee?
Well, to begin with I would work on strengthening the knees.
A simple exercise you can do is to put one foot forward and focus most of your weight on it, as you tighten the quad. You're kind of ...
- 21
1
vote
What would be best squat stance and toe position for a person with weak knee?
It’s a matter of getting everything aligned properly. Which is hard to explain with words alone, but getting your knees in the right position will require you to get your hips and ankles in the right ...
- 4,412
1
vote
Accepted
Stepping down safely for knee
Stepping down is always known to cause greater stress to the knee joint than stepping up. Since you have had a recent episode where you did the one legged squat, your knee joint may tend to pain for a ...
- 46
Only top scored, non community-wiki answers of a minimum length are eligible