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Eggs, by their nature, have a substantial amount of good protein in them, 6 grams in a large egg, along with the cholesterol and calories needed to sustain exercise. In the 1890s, it was believed that cooking the egg removed some of the nutritional values and this tradition was carried on through the worlds of bodybuilding and boxing as word-of-mouth "truth"....


29

Yes, the difference would be quite substantial. When we're in school, there's a reason we learn a little bit of math every day, rather than have fifty teachers go through ALL the math for us in one day. We need time to process lessons learned before we go on to the next level. Our bodies also need time to process physical exercise. During a session of ...


20

Can one be good at both? There is a reasonable correlation between run and bike speed for athletes who do both, so if you are good at one there's a reasonable chance you could be good at the other. Here is a plot that shows performance for a run-bike-run duathlon. Each dot in each panel shows the speed of an individual athlete in two of the three segments of ...


17

The end of February is twenty weeks away. With that much time until the competition, you should periodize your training into a general preparation, specific training, and competition lead-up. Doing just push-ups might work too, but you will achieve better results with a more balanced approach. General preparation - 6 weeks For the general preparation phase,...


15

Congratulations on opting for a healthy lifestyle. It is way too easy to get into the trap of a sedentary lifestyle. The younger you start getting back in shape, the easier it is with more lifetime benefits. If you have any medical problems check with your doctor first. (Standard disclaimer, but worthwhile. Even at your age you may have signs of a ...


13

I have been running for more than a decade. In 2018, I accepted a challenged to complete a sprint triathlon. I borrowed a CX bike and started training. My only previous bike experience was riding bmx bikes as a kid, which was ancient history. I can definitely say that my running fitness made it much easier to get up to speed on a bike. After only 2 ...


13

As @thosphor pointed out in comments, the very existence of the sport of triathlon proves that it's possible to be good in up to three endurance sports simultaneously. Thus, with respect to the OP, the question in the title is trivial. Should we try to be good at more than one sport? This may be a more interesting question, and some of the OP's phrasing ...


12

I've asked this implicitly of two qualified personal trainers. (One of the two usually trains Olympic athletes, so I trust his judgement.) Each time I said that I was interested in weight training to balance out the extra workout that my quads get (not just in the lower body, but to bring up my upper body strength too). Both of them said it was a reasonable ...


12

I cannot provide a link to an official analysis of the training/instruction program of an elite military facility. What I can do is tell you of my own personal experience with it. You mentioned the lack of regeneration and rest, and you are absolutely right. The idea behind the selection process is to completely maim you psychologically and put you to the ...


12

Don'ts The biggest mistake people make when learning to flip, is that they try to flip into pools and onto mattresses. This is a mistake because it doesn't prepare you for the inevitable challenge of having to spot your landing. And it takes away the need to really cushion the landing with your legs. And this needs to be practiced. Dos Trampolines is a ...


12

The simple answer is both. Technical mastery is absolutely necessary for the expression of speed. In the most simple exercises, it is important to be able to relax the antagonists and superfluous muscles in order to facilitate reciprocal inhibition. But similarly, the speed of more complex movements depends on optimal coordination of position, centre of ...


11

Optimal Jump Training Without Restrictions "Arioch" recommends squats, plyometrics, and speed work with submaximal weights to improve jumping height: An athlete wishing to improve his vertical jump should not only squat, but perform a variety of assistance work specific to both improving squatting strength as well as specifically improving jumping skill. ...


11

How to know Well, since our friends looking at the problem in a very "sports science way" I will rephrase and add more details (which may not be as practical as you think. Please refer to an expirienced trainer to be the judge of the symptoms below (Self judgments can be too soft and over sensitive sometimes)) "Overtraining" might be to blame if your ...


10

First, get strong People who haven't yet done strength training should generally avoid overly task-specific exercises. Instead, they should get strong generally. As Mark Rippetoe puts it: Strength is the most general adaptation. It is acquired most effectively through exercises that produce the most force against external resistance, and as such is ...


10

The answer to "what should a beginner do to physically prepare for X activity" doesn't change very much whether you're training for chainsaw-wielding, tennis, or martial arts: first get strong while doing your chosen activity, then add power and slightly sport-specific tasks, and add conditioning if your sport doesn't do enough to tire you out. If you're ...


10

At the novice stages, all activities can improve general fitness. As one progresses, however, all attributes improve in more activity-specific ways. This is less true of attributes like strength and more true of attributes like cardio. We have a general cardiovascular capability, which can be measured by activities we are not accustomed to or by VO2MAX. But ...


10

5km or 7km mileage once a week is nowhere close to proper preparation for a marathon. You greatly increase risk of injury by running a marathon unprepared. Go see a doctor about your knee pain from the 20km race and forget about a marathon anytime soon. Many marathon plans have a long run of over 20km once a week for several months (and often with a run or ...


9

Any training can cause injury I am wary of bodyweight training just as much as I am wary of barbell training. Both have their risks, including tendonitis, shoulder trouble, and back problems. Overtraining is an issue under any overzealous progression. What you are looking for is not marked by any particular tool, but by cautious progression. Workout ...


8

I've been an avid Spartan Race competitor myself. By experience I can certainly say some people doing the obstacle race are not in shape. One of my buddies completed the race at 270lbs (30% bodyfat) in a couple hours. Speaking for me, I am a natural bodybuilder and doing such races are pretty rough for me. Despite having an awesome physique, my legs become ...


8

If i got your question right, you can't do a single push-up and you want to change that. There are several ways to make "easier" push-ups. You can try to: do them on your knees standing/leaning against a wall with your hands in a higher position, on a chair or sth. If you just want to be able to do push-ups, i think you can start by doing some of these ...


8

Jim Bathurst, known for his web site Beast Skills, says in his human flag tutorial: If you can do several full range handstand pushups against the wall, then you’re well on your way to getting the flag. Overcoming Gravity, a popular book on gymnastic training for adults, has a chart comparing the difficulty of various skills. In the chart, a full human ...


8

A difference of 0.3" (a little more than a quarter of an inch) is within acceptable measurement error on something like this. The answer to your question is: BMI does not matter for individuals A perfect example for the reason why is with the two tickets you included in your question: On Mar 4 2014 you had BF% of 16.2% and BMI 25.5 On Mar 23 2014 you ...


8

Take a look at the Galloway Run-Walk program. The harsh reality is that in a week, if you can only run 4k continuously right now, you will not be able to run 10k in a week. Your best bet if you really want to do it, is some sort of the above, where you run 1k, walk .5k, etc. Get used to the idea that you WILL be walking if you go ahead and do the 10k. If ...


7

My favorite quote by John Broz is: If you can't go into the gym and squat heavy twice a day, every day, you aren't overtrained, you're undertrained. Greg Glassman defined overtraining as: Overtraining is not sleep deprivation, soreness, or systemic or musculo-skeletal fatigue due to excessive training volume. Overtraining is a neuroendocrine beat ...


7

Your absolute best bet is going to be finding a decent instructor (not a coach, although they can be the same person, it isn't often you find both in one entity) and getting stroke instruction. Swimming is a very form intensive sport, to where correct form has a significant impact on both competitive times and on longevity. Bad form can easily wreck ...


7

The ideal scenario is to test your breakfast during training, as the last thing you need is to eat something that upsets your stomach. I'm not a triathlete, but have run several marathons. For me porridge with honey worked well, with a banana nearer the start time. Personally I wouldn't have the fruit salad, but everyone is different. If you have ...


7

I know that bodybuilding makes you heavier, stronger and more attractive, but is it really beneficial for one's health in the long run? Bodybuilding is not strength training. Bodybuilding is a very specific practice to improve one's looks. Strength training, by contrast, is training to improve the capabilities of one's body. Strength training is the ...


7

Do not regret this break from your weightlifting and take the opportunity to become an even better weightlifter. The trainers I have had, most often has used about half of the workout for yoga exercises to improve flexibility, range, mobility and core strength. Exercises like over-the-head-squats demands extremely high flexibility. You can highly improve ...


7

This is very much an individual question, as everyone has different requirements and reacts in different ways to fluid and food intake when running. It's just very much trial and error to find what works for you. However, what you can do is start tracking your runs, time of day, how you feel, what you ate, things like that. Over time, you will get data such ...


7

If you were to decide to attempt a marathon given the training level you've described, there's an interesting academic article that may be helpful in estimating your likelihood of finishing without injury. The paper is by Yeung, Yeung, and Wong, "Marathon finishers and non-finishers characteristics: A preamble to success," Journal of Sports Medicine and ...


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