User Olav

9 votes

2 answers

668 views

Keeping track of muscle dimensions

asked Oct 1, 2011 at 20:58

7 votes

1 answer

193 views

What is the difference between one and several sets - With the same level of soreness?

asked Dec 25, 2012 at 20:21

6 votes

2 answers

258 views

Photos for observing Progress and changes

asked Oct 29, 2011 at 23:04

6 votes

1 answer

269 views

Does SLOW reps have the similar effect as high resistance

asked Jun 22, 2016 at 17:39

5 votes

1 answer

920 views

Fitness assessments

asked Nov 25, 2012 at 13:13

4 votes

4 answers

552 views

How to optimize effort?

asked Dec 1, 2012 at 14:55

4 votes

1 answer

251 views

Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time

asked Dec 7, 2012 at 20:39

4 votes

3 answers

553 views

Gain muscle mass for fat loss

asked Oct 8, 2011 at 10:55

4 votes

6 answers

325 views

What would I need to track fitness effort?

asked Jan 16, 2012 at 13:03

3 votes

1 answer

106 views

What should I look for in electronic measurement of body composition?

asked May 4, 2013 at 20:40

3 votes

3 answers

294 views

What is the difference betweeen doing to failure and stopping before fail?

asked Oct 8, 2011 at 9:03

3 votes

2 answers

1k views

Regaining lost strength and muscles

asked Jul 17, 2015 at 22:07

3 votes

0 answers

163 views

How do I determine Zone 2 HR and Wattage without Lactate tests?

asked Jan 11, 2022 at 15:25

2 votes

1 answer

206 views

Correcting imbalances (outterrotated legs) [closed]

asked Nov 26, 2020 at 14:18

2 votes

2 answers

294 views

Should I stop Creatine because of the weight gain?

asked Jan 8, 2022 at 13:27

2 votes

3 answers

321 views

HIIT in the living room

asked Mar 7, 2014 at 16:23

2 votes

3 answers

303 views

Boosting Testosterone with exercise?

asked Mar 22, 2016 at 20:32

2 votes

1 answer

166 views

Exercise in the evening and sleep

asked Apr 17, 2018 at 18:33

2 votes

2 answers

100 views

Aerobic Video Game type exercises

asked May 4, 2018 at 22:08

2 votes

0 answers

128 views

How hard can I train during fasting?

asked Jan 22, 2019 at 21:35

2 votes

2 answers

3k views

What is the difference between trained and untrained muscles? Should untrained people do muscular training differently?

asked Dec 9, 2013 at 15:38

2 votes

2 answers

397 views

Why would someone do Pilates as their main fitness activity?

asked Nov 21, 2012 at 22:37

1 vote

2 answers

62 views

How to keep a specific rhythm during sets?

asked Dec 27, 2013 at 14:50

1 vote

2 answers

132 views

What kind of cardio training gives the least soreness?

asked Mar 8, 2020 at 19:12

1 vote

1 answer

80 views

DOMS and other Side Effects from Bicycling

asked Mar 15, 2020 at 15:38

1 vote

2 answers

207 views

Complementary exercises to YOGA for releasing tension?

asked May 20, 2018 at 12:54

1 vote

1 answer

113 views

How do I Measure cardio fitness by heart rate?

asked May 31, 2018 at 17:26

1 vote

0 answers

57 views

Feel bad after a Max O2 test - is it normal?

asked Feb 11, 2018 at 17:29

1 vote

2 answers

99 views

Front/Back imbalances

asked Jun 2, 2014 at 19:50

1 vote

0 answers

162 views

How do I keep CONSTANT WATTAGE power on indoor bikes?

asked Dec 28, 2021 at 13:22

Stack Exchange Network

41 Questions

Keeping track of muscle dimensions

What is the difference between one and several sets - With the same level of soreness?

Photos for observing Progress and changes

Does SLOW reps have the similar effect as high resistance

Fitness assessments

How to optimize effort?

Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time

Gain muscle mass for fat loss

What would I need to track fitness effort?

What should I look for in electronic measurement of body composition?

What is the difference betweeen doing to failure and stopping before fail?

Regaining lost strength and muscles

How do I determine Zone 2 HR and Wattage without Lactate tests?

Correcting imbalances (outterrotated legs) [closed]

Should I stop Creatine because of the weight gain?

HIIT in the living room

Boosting Testosterone with exercise?

Exercise in the evening and sleep

Aerobic Video Game type exercises

How hard can I train during fasting?

What is the difference between trained and untrained muscles? Should untrained people do muscular training differently?

Why would someone do Pilates as their main fitness activity?

How to keep a specific rhythm during sets?

What kind of cardio training gives the least soreness?

DOMS and other Side Effects from Bicycling

Complementary exercises to YOGA for releasing tension?

How do I Measure cardio fitness by heart rate?

Feel bad after a Max O2 test - is it normal?

Front/Back imbalances

How do I keep CONSTANT WATTAGE power on indoor bikes?