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Fat accumulation patterns depend on sex, but within the same sex, they are really specific to each individual and many people have places where fat is really hard to lose. First thing is that spot reduction is not really possible short of surgery. That said, if you maintain a moderate caloric deficit for long ideally both by increasing exercise and ...


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I can answer this question well because I too was overweight when I was 16 years old and remained like that the next 2 years but as I turned 19 I joined a gym and enjoyed the workout and now I am 20 just in 8 months lost 20kg. So please read the whole answer as it is extracted from my own journey of fat to fit. See first of all your mistake was to rely on ...


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