All Questions
Tagged with fat-loss or weight-loss
889 questions
1
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1
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263
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Does creatine help in fat loss?
Creatine can help in building strength but I am curious if it benefits fatloss as well.
- 11
1
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1
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313
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How should I continue my running training for fat loss
I am 5'8", weigh about 155 lbs. I look rather fit except for my bulky belly.
For the past month or so, I have been running on the Planet Fitness treadmill. This week, I managed to run for 30 minutes (...
- 129
1
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3
answers
164
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my three minute planks do they work?
I am a 65 yr old female. I can hold my planks for nearly 3 min with a quick 10 sec rest in between. Why is my stomach still pouching out.
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1
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2
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394
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I am an Overweight Male and want to get ripped where do I start
I am 23, 6'1", and weigh 212 pounds.
I want to get lean by the summer and start a new healthy lifestyle. I play soccer every Sunday and play air-soft or mountain bike every other Saturday. I get ...
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2
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1
answer
141
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Should I increase the repetitions?
Good day, my routine is as follows:
Routine:
10 minutes of warm up.
Monday: 200 crunches
Tuesday: Arms; 5 exercises of 4X20
Wednesday: Leg: 7 exercises of 4X20
Thursday: Chest: 5 exercises of 4X20
...
- 204
-2
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1
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1k
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Is it correct that walking is better than jogging to reduce thighs and inner thighs fats?
I've been doing sport, particularly, walking, for around 1 year. Each day, 7 days per week.
I didn't use a specific diet, but I cut eating any sort of sugars during the week, except for weekends, ...
- 105
1
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2
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623
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Look leaner in 45 days
I want to look as slim as possible within 45 days. I know it's a weird question, I want some advice.
Currently, I am going to the gym for working out since January. (3-4 days per week).
I do cardio ...
- 113
0
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1
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120
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Protein Intake did not work
Past month , I increased my protein intake to 165 grams (I weigh 81 kgs , Male) ,I workout with weights and cardio at the end , and abs every alternate day , but today when I had my body measurements ,...
1
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1
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234
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Lose Body Fat And Keeping Muscles Problem
I have issue with keeping muscles and losing body fat.
When I try to gain I gain 1:1 muscles vs body fat or sometime more fat and same wise versa losing time 1:1.
When Looking lose more muscles than ...
- 111
1
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1
answer
50
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Lower body fat loss using batte ropes?
So I understand that there's no such thing as spot fat reduction. The body loses fat all around when you're doing any type of cardio or compound movements.
Does that mean that battle ropes help me ...
- 113
3
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1
answer
154
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Working out 7 days a week
Is it reasonable to work-out 7 days a week doing strength-training, provided the muscle groups are cycled each day with sufficient rest between each training, or will this be detrimental long-term?
...
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1
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4
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295
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Should I run before weight training or after weight training?
My main goal is to lose fat. I have been struggling a bit to lose it. I want someone’s honest opinion about the topic: Should I run before weight training or after weight training? I read some article ...
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1
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1
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203
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Don't see much difference in size
Been working out for about 2-3 months. Doing stuff like gyming, weights, cardio like running and jogging. Dropped to 93kg from 105. I was about 33% body fat when i was 105, although i'm not sure what ...
- 11
1
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1
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74
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I'am at my goal, now what?
After someone has reached their fitness goal, how should their workout and nutrition plan be altered if they no longer wish to lose weight or build additional muscles?
please tell me about this ........
- 55
-1
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1
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91
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Lose weight in half month
If we have to lose 5 to 7 kg weight in one and a half month then which exercise are more effective?
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0
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1
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66
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Is there anyway I can get rid of this "extra cheek" under my bum? [duplicate]
I have had this "extra cheek" since I can remember, and I've always been insecure about it. I try to do squats to get rid of it but I always give up after a week :/
please help me!
(https://i.sstatic....
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0
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1
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149
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How boiled eggs can help in weight loss?
I have not joined the gym for exercise but only walk of 30 to 45 minutes before my breakfast and after the dinner. In breakfast i take a cup of tea with a slice of brown bread, and in lunch a small ...
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1
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77
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How to loose 45kg at old age having arthritis
I know someone who is in her old age, but has low mobility due to arthritis. However, she is extremely overweight and would be best to loose around 45kg (eventually I mean).
But considering the age ...
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1
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1
answer
119
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Experienced runners: How to lose fat during a training cycle
Calling all experienced runners. Please advise me as to how I can lose body fat during a training cycle.
It seems to be a difficult caloric balance to maintain to train for performance while trying ...
- 70
1
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2
answers
369
views
How to overcome shyness at the gym and start seeing results?
I'v been on a diet for around 3 months now (since July) and I joined a gym around the same time. Since then, I've been having a lot of salads and in-taking more protein. I'm starting to see progress ...
- 11
1
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4
answers
166
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how to know the type of weight increase?
I am 43 years old and 192 cm tall
I have been working out (weight lifting) for more than a year
I see improvements in my muscles mass
and I see significant weight increase (from 95 kg to 112 kg)
...
- 422
0
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2
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328
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Home excercises to burn fat everyday?
I'm living in a hostel right now and they give us a lot to eat, so I'm afraid that in a couple of months I may get a little obese. Because of that I wanted to know if you can give me a set of ...
- 177
1
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2
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96
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Weight training for body re-composition [closed]
I'm 5 '11 183 pounds and about 23% body fat. I'm new to working out and I'd like some help with a weight training (and cardio if needed) program. I'm looking to build on lean muscle mass and lose fat. ...
- 97
0
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1
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164
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Does biking really reduce fats from thighs?
Is biking really reduce fat from thighs and make them not touch ? Or it transform fats from thigh to muscles and so they will stay at the same size ?
From this link, it seems that biking is useless:
...
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1
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97
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How do I know whether my diet is good or whether it's total crap?
I'm trying to gain muscle and become fit without getting too pumped up. I've made this diet and my question is, how do I check if my diet is any good?
edit 1: My warm meal isn't included but that ...
user29550
5
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4
answers
210
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Is my exercise routine healthy & how do I improve core strength and shape?
I am Quasar, a newbie here! I am 5' 6 (167 cm) and weigh 81 kgs(178 lbs), 32 years of age. Over the last 8 months, I enrolled for a bachelors course in an open university, for which I had to do some ...
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1
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80
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Does for WeightLoss Raw Garlic and Honey help? If Yes, How? [closed]
For Past 1 month I am reading one common Natural diagnosis for WeightLoss i.e. Honey dipped Raw Sliced Garlic. Following reason they give:-
ARTICLE 1
Perhaps Garlic's biggest health benefit is in ...
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4
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2
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315
views
How do you actually, physically, lose weight?
When you exercise and/or are on a diet, how does the weight you lose physically leave your body? Is it through defecation, or do you actually burn it somehow?
- 143
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1
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71
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Advice on diet and workouts [closed]
I have tried every approach at diet and working out. I have tried 5 small meals, intermittent fasting, keto, high protein, diet breaks, carb reseed, working out every other day, doing workout splits, ...
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5
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4
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281
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Is combined strength and cardio training bad?
TL;DR: Is combining weights and cardio within the same exercise unwise or unproductive?
This video by Gravity Transformation talks about cardio during weight training and describes how combining the ...
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1
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1k
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Burning calories by running with break vs without break
I have a question about which way of training would burn more calories.
I will try to run as fast as I can for 5m without taking breaks.
I will try to run as fast as I can for 1m, then I take a break ...
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3
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2
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64
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Should I change my exercise if walking appears to be doing fine?
I (Male in his 20s, 5'11'') currently weight about 240 Lbs, coming from 320 Lbs at my heaviest. This has largely been achieved through reduction of calories (around 1500-2000 a day, on average) ...
- 131
0
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2
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160
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Building muscle on fat
My first question is factual, while my second question is regarding myself.
Is it possible to build muscle on fat? That is, is it possible to build muscle (say ab muscles) underneath your already-...
- 135
3
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2
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124
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Ideal weight pursuing
Long story short.
I've been exercising for 4 months (running 20 minutes/day and dumbbell lifting, both things 5-7 times per week) and I've lost 6kg (~13lb); I was pretty proud of the outcome (mainly ...
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4
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2
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172
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Protein intake while intermittent fasting
I have started intermittent fasting and working out.I want to gain muscle and lose fat.So I have decided to take whey protein for the first time, but I'm confused when can I take it as my 16 hours ...
- 53
1
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1
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549
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Where do I begin? cut/bulk first? or body recomp?
Alright there are so much information all over the net, and everyone has different opinions. I'm so confused at this point and I don't know how to begin.
I'm 27 now, and I used to be overweight. 97kg ...
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1
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94
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What should be my diet and exercise as I am all skinny and having only belly fat? [duplicate]
I am 22 yrs old with a weight of 45 kg and a height of 5'2". I am skinny, but I have belly fat. How can I best fix that with diet and exercise?
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2
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130
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Gaining weight despite diet
I have been logging my food for past month and have constantly ate 750 cal. less than my resting energy. Despite all of this I am gaining weight! Can anyone decode what could be wrong?
I have eaten ...
- 103
3
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2
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258
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Effective ways to lose weight and gain muscle
I am a 21 year old male, overweight with BMI 27.6, body fat 21.5%. My goal is to lose weight and gain muscle. I am no expert in fitness so I'm here hoping to gain professional insight.
My plan:
I ...
- 135
0
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2
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498
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Macros seem way too high?
So I'm an 18 year old woman, 5'5 (166cm) and 171lbs (78kg). I want to lose about 10lbs max, I've been working out for about a year so the weight isn't all fat, I also have some muscle. I work out 3-4 ...
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3
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2
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281
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Diet/exercise plan for lean bulking
I'm currently skinny fat, currently lean-bulking. My age is 16, and I weigh 62kg with 180cm (136.4 lbs, 5'9")
Normally, my diet is as follows:
On days I workout or if I'm active during the day, I ...
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1
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151
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Why is cheese considered to be unhealthy even though one slice of processed cheese averages at around 50-60cals? [closed]
One reason I can think of is the fact that for the cheese slices that I occasionally buy, 41/50 cals come from fat. But for an overweight person (me) trying to lose weight and eating healthy+working ...
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1
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76
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Question about getting in shape for holiday - diet question!
So I am off on on a sunny holiday in 4 days.
I have been hitting a low carb diet for the last 3 weeks and keeping my training up (lift 4 days/ week and cardio 3 times a week). By low carb diet I have ...
4
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3
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445
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Diet for Muscle Building and Fat Loss
I'm a 5'10" male at 190 lbs. Some of this must be from muscle, but there is still a significant amount of fat I want to eliminate.
I'm doing StrongLifts 5x5, believing that it will give me the muscle ...
0
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1
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184
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How can I transition from obese to Mesomorph?
I am an obese person and have been working out for about two months now, I’ve been doing 30min cardio and 30 min lifting (usually upper body 3 x 10-12 , 110-130 lbs depending on area).
I know that ...
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1
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1
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3k
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Lazar Angelov: 90 Days meal plan
On Social sites, I am usually seeing and ad in which a bodybuilder (who happens to be former basketball player) is offering a meal plan for 90 days, which will help to reduce weight and get back in ...
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1
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2
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111
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Short Timeframe Health
I am severely obese - 180cm and 108Kgs for a 21 year old male - approximately 25Kgs above my 'safe' level. Adverse affects are increased tiredness, mood swings, trouble breathing when performing basic ...
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4
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416
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How can I lose weight more effectively with bodybuilding?
I heard something about the simultaneous practice. To the best of my knowledge, it means that one can do some exercises after bodybuilding to lose more fats. Is it true? What is the best way? I'm 81 ...
- 103
3
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0
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223
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Which will produce faster fat loss results in a caloric deficit, myofibrillar or sarcoplasmic hypertrophy?
With all other things equal, such as a caloric deficit of about 15-20% TDEE, ~1-1.2g protein/lb. body weight, approximately the same amount of time spent in the gym, a solid routine, and no cardio, ...
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1
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49
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Can equal burst and rest intervals workout be considered HIIT?
I am resuming training after a long pause. I often do my cardio as follows:
1. 30 seconds of compound movement near max effort
2. 30 seconds of rest or very low-intensity stationary work (like ...
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